Thursday, June 2, 2011

Quick Chicken Salad

We make up plastic containers of the lettuce and tomatoes, and little bags of chicken to keep in the fridge for a quick work lunch.

1 head red lettuce, washed (our your favourite lettuce)
1 box baby tomatoes
2 cooked chicken breasts (sliced)

  1. Rip lettuce and divide between 4 containers. 
  2. Divide tomatoes between containers.
  3. Place 1/2 breast of cooked, sliced chicken into each bag, seal and place on top of Salad.

Feta Dill Dressing (1 serving)
2 tbsp low fat mayo
1-2 tbsp crumbled feta cheese
1-2 tsp lemon juice
1 tsp dill
1 tsp parsley
1/8 tsp garlic powder

Mix ingredients together and pour over your salad, our place in a container to take with the pre-made salad.
salt and pepper to taste

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